SERENITY AND RELAXATION… by Madeleine MacRae 

Picture by Kerry Mclaughlin Photography

Holistic therapist Tracey MacRae has dedicated herself to the practice of wellbeing, massage and reflexology for over 35 years, operating in salons and spas worldwide and teaching complementary therapies for over 16 years. Tracey now offers reflexology, aromatherapy massage with hot stones and reiki within her home practice, transporting her clients into a state of serenity and relaxation. Tracey also supports and enhances the health and wellbeing of her clients in ways that extend beyond her treatment room, providing additional steps to improve wellness. This includes Tracey’s Sleep Aid and Hormonal Aid Kits, as well as self-care reflexology techniques to use at home. 

Learn Something New… 

Tracey delivers Reflexology and Indian Head Massage workshops at multiple venues across the county, including Suffolk Food Hall, Kersey Mill and Suffolk Yoga. These introductory workshops teach how to practice reflexology and massage on friends and family. It provides the knowledge and techniques to support stress-related conditions as well as balance hormones and gut health. The feedback from these workshops has been extremely positive and Tracey has many upcoming workshop dates starting from September. 

Hormonal Balance and Pregnancy 

A particular area of focus for Tracey is hormonal balance, menopause, and pregnancy reflexology. Tracey is supportive of women throughout their journey into motherhood - from conception to post-natal. The benefits of pregnancy reflexology include reducing pain and promoting relaxation during labour and delivery. Reflexology can also support fertility issues by reducing stress, balancing hormones, and regulating the menstrual cycle. Tracey feels empowered by the feedback she receives, feeling honoured to have supported women through their pregnancy journeys: “I first discovered reflexology when we were struggling to conceive – and I found out that I was pregnant 2 weeks after my first session!” 

OFFER: New clients receive £10 off their first treatment. Valid until 30th September 2023. For workshop and treatment information visit:

Website: traceymacraewellbeingtherapies.com

Email: traceymacrae@gmail.com

Facebook: @Tracey Macrae Wellbeing Therapies

Instagram: @traceyjmacrae