Woodbridge's Ana Wilkinson opens her heart about the amazing therapeutic treatment known as Breema.

"I first discovered Breema many years ago in California at a time when my life was very open and flowing, but not very balanced or grounded! For me, what stood out most about this practice making it so helpful is firstly, what an incredibly gentle and nourishing teaching it is - really nurturing kindness to and acceptance of oneself.  

Secondly, it is consistently body-centred - great for me as I can get so lost in my mind. As I’ve learnt through Breema, my body is always here whereas my mind can be anywhere at any given moment!

And lastly that it really stresses the importance of coming to what is true for you, of never simply accepting what you may hear or read - but always verifying this by your own experience. I am seeing more and more in myself and in those around me, the importance of reaching inside and finding, trusting, following, that within each one of us that simply knows.

Breema uses gentle movement, partner exercises and universal principles of harmony (such as no judgement, mutual support and body comfortable) to connect your body, mind and feelings. Thus allowing you to let go of conditioned patterns so that you can enjoy new and more natural ways of moving, thinking and feeling. You become more able to receive a direct impression of reality without it going through the filters of your mind and emotions.

You may find that practising or receiving Breema you rediscover and trust your body’s own instinctive healing energy and your sense of vitality and wholeness. You will almost certainly find yourself feeling more grounded, refreshed and nurtured in your everyday life. 

“When you receive Breema, you wordlessly receive this message - 'you are not what you think you are’.

Join us for a day’s workshop with Jon Schreiber, the Director of the Breema Centre, at the Harmony Centre, Walpole, Suffolk on 5th May  10am - 4.30pm. £55 (Earlybird £45 before 5th April)"

* To book contact Ana call 07828 735073 or email: ana@bodybreathe.co.uk Go to: www.bodybreathe.co.uk